Mouth guards can also be used to treat conditions including sleep apnoea. Mouth guards for sleep apnoea and snoring open up the upper airways, to facilitate breathing during sleep and improve quality of sleep. This also results in reduced snoring.
Lifestyle changes like stopping smoking, reducing alcohol consumption, losing weight and refraining from using sleeping pills (unless prescribed by a doctor) can also help to reduce the severity of sleep apnoea and snoring.
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