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How to Stop Sensitive Teeth Pain Immediately

01 May 2024

Shot of a young woman suffering from sensitive teeth and tooth pain

Dealing with sensitive teeth can be uncomfortable and painful, especially when triggered by hot or cold foods and beverages. If you’re experiencing sensitive teeth pain and seeking immediate relief, you’re not alone.

In this blog, we’ll discuss effective strategies to help you stop sensitive teeth pain immediately. These methods will allow you to enjoy your favourite foods and drinks without discomfort.

(Click here to read our latest blog on the best tips to improve your oral hygiene)

How to Stop Sensitive Teeth Pain

  1. Use Toothpaste for Sensitive Teeth: One of the quickest ways to alleviate sensitive teeth pain is by using toothpaste specifically designed for sensitive teeth. These toothpastes contain active ingredients like potassium nitrate or strontium chloride. These ingredients help desensitise the nerves in your teeth and provide relief from sensitivity. Simply apply a pea-sized amount of sensitive toothpaste to your toothbrush and brush your teeth gently for two minutes. Make sure you focus on areas of sensitivity.
  2. Rinse with Salt Water: Salt water rinses can help alleviate sensitive teeth pain by reducing inflammation and killing bacteria in the mouth. Prepare a salt water rinse by dissolving half a teaspoon of salt in warm water until fully dissolved. Swish the salt water around in your mouth for 30 seconds to one minute before spitting it out. Repeat this process two to three times a day or as needed to relieve sensitivity and discomfort.
  3. Avoid Trigger Foods and Beverages: To alleviate sensitive teeth pain, avoid hot or cold foods, acidic items, and sugary drinks. Choose softer foods and lukewarm beverages to reduce sensitivity and avoid irritating your teeth further. Additionally, try using a straw when drinking acidic or sugary beverages to reduce direct contact with your teeth.
  4. Seek Professional Dental Care: If home remedies don’t relieve sensitive teeth pain or if symptoms worsen, seek professional dental care. At the Quality Dental Group, our dentists can conduct a thorough examination to identify the underlying cause of your tooth sensitivity and recommend appropriate treatment options. Depending on the severity of your condition, treatment options may include dental sealants, fluoride treatments, or dental procedures to address issues like enamel erosion or gum recession. Hit the link for your free consultation, today.

We get it, sensitive teeth pain can be disruptive and uncomfortable. But by following these effective strategies, you can stop sensitivity and find quick relief.

Whether you’re using sensitive toothpaste, rinsing with salt water, or avoiding trigger foods, taking proactive steps can help address tooth sensitivity. Seeking professional dental care is also essential for a pain-free smile and improved oral health.


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